More Greens, Please

About This Project

Essence Magazine

Looking for a quick way to improve your overall health for 2016? Pile on the greens. Dark green leafy vegetables are packed with folate and fiber and can help protect you from diabetes, heart disease and other ailments. With our increasingly busy lives, eating fresh can seem difficult, and we end up choosing what’s available—to the detriment of our energy levels and waistlines.

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